The media in general, but especially TV advertising, want to confuse us by the skillful use of marketing strategies. They want us to know that we get energy through energy drinks, food supplements or even sweets. Yes, maybe for about 5 seconds, but really persistent, perpetual energy is obtained only from natural sources.
Here are a few selected energy sources from which you get 100% natural and thus “real” power:
Sleep 8 hours per night
This is one of the basic needs for your body and the basis for peak performance. Keep the window open so that you can breathe fresh air.
Eat 4-5 times a day fruits or vegetables
Try to eat one of each color: green, violet, yellow, red and orange. It does not work? Then try a few melon pieces for breakfast, an apple during the morning, a salad for lunch, a banana in the afternoon and tomatoes or a cucumber for a snack. So you get enough nutrients, vitamins, minerals and trace elements.
Think positive things daily
Laughter strengthens the immune system and provides energy. Laughter is one of the strongest sources of energy at all.
Spend 15 minutes daily with conscious doing or meditating
This is ideal for your creativity, recharges your batteries and gives you peace for the rest of the day.
Take a walk in the fresh air for 15min
That frees your thoughts again and you also burn a few calories. Bonus – if it is still sunny, the processing of vitamin D is boosted.
Do at least twice a week for 20 minutes of sports
Always warm up, make a cool-down and stretch. In order to be sure that you are training properly, you should wear a heart rate monitor.
Do power training once a week for half an hour
Perseverance and aerobics alone are only half the cost. The body must also be strengthened.
Spend your time with loved ones and animals
Being loved and feeling happy is an immune booster.
There are studies that show that smiling before the mirror can even counteract depression – even if it is forced!
Drink 1.5 – 2 liters of water per day
Add a few drops of lemon juice to make it extravagant. Water means