how much water should a breastfeeding mom drink

A breastfeeding mom should drink about 10 glasses of water per day.
It is important to drink enough water during your breastfeeding journey because breast milk is 90% water.
World Health Organization recommends drinking 2.8 liters or 10 glasses of water per day while nursing, which is the equivalent of a non-nursing woman drinking 9 cups of fluid each day.
How Much Water Should Breastfeeding Moms Drink? · Apr 19, 2022 — Most doctors and lactation consultants recommend that breastfeeding mothers drink 16 cups (128 ounces) of …

How Much Water Should You Drink When Breastfeeding?

How Much Water Should You Drink When Breastfeeding
Studies have found that nursing parents do not need to drink more fluids than what’s necessary to satisfy their thirst.

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Breast milk is about 90% water. Although research has found that nursing parents do not need to drink more fluids than what’s necessary to satisfy their …
How Much Water Should You Drink When Breastfeeding? · Mar 29, 2022 — As a general rule, experts recommend non-pregnant/non-lactating women to drink 11.5 cups …

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