A breastfeeding mom should drink about 10 glasses of water per day.
It is important to drink enough water during your breastfeeding journey because breast milk is 90% water.
World Health Organization recommends drinking 2.8 liters or 10 glasses of water per day while nursing, which is the equivalent of a non-nursing woman drinking 9 cups of fluid each day.
How Much Water Should Breastfeeding Moms Drink? · Apr 19, 2022 — Most doctors and lactation consultants recommend that breastfeeding mothers drink 16 cups (128 ounces) of …
Studies have found that nursing parents do not need to drink more fluids than what’s necessary to satisfy their thirst.
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